Keep bad cholestrol down
Broccoli is rich in soluble fibre which helps to keep HDL (bad) cholestrol levels down. In addition, it is an alkaline food which helps to keep acid levels in check.
Manage your allergies
This leafy green veg is a good source of anti-inflammatory phytonutrients and omega 3 fatty acids. In fact one of the nutrients found in broccoli is kaempferol, which lessens the impact of allergens.
Digestive benefits of broccoli
The vegetable is packed with fibre, which keeps the digestive system functioning well. It also contains high amounts of glucosinolates, which help prevent overgrowth of bacteria in the stomach lining.
Say yes to healthy bones
Broccoli is rich in calcium and vitamin K as well. Both of these are needed for good bone health and the prevention of osteoporosis.
Have a happy heart
The presence of sulforaphane in broccoli has been proven to repair damaged blood vessels. It can also reduce inflammation and plaque build-up in arteries.
Kick cancer to the curb
Sulforaphane is also known for its cancer-fighting properties. It further contains indol-3-carbinol, an antioxidant that has been shown to hinder breast, prostate and cervical cancers.
Viva vitamin C
Broccoli contains high amounts of vitamin C which prevents colds and flu. It also boosts the immune system, lowers blood pressure and keeps skin younger and healthier.
Will you be adding more broccoli to your diet?
