Balance Pilates - Moving with intention, understanding and control

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BUSINESS NEWS - Our name says it: we strive to achieve balance in every sense of the word.

At our premises at Ou Bakhuis Sentrum, 65 Lang Street in Great Brak River, mom-and-daughter team Robin and Sharné provide a personal Pilates experience to small groups, helping clients improve their balance: balance between strength and flexibility, between major and minor muscle groups, and, of course, between hard work and fun.

In our nine years in business, we have maintained a high standard by sticking to the BASI Pilates principles: moving with intention, understanding and control.

We aim to provide a nurturing environment where clients become friends and we can share stories and laugh together.

Clients praise us for the personal connections, quality exercise, reduced body pain and greatly improved mobility, especially among the elderly.

Our pricing is market-related in the Pilates industry - and we offer the very new option of payment in Bitcoin!

All instructors have completed the international BASI Pilates mat teacher training programme.

Our team includes Magda and Mariska, past clients who completed the BASI Pilates instructor course because they have also been bitten by the bug!

Sharné additionally teaches at multiple studios in Cape Town, enabling her to apply the latest and best in mat Pilates here at home. We also love to involve the community by hosting Pilates events that are open to all, such as "Pilates and a Picnic", and our annual "March-Matness Marathon". Keep a lookout on our social media.

At Balance Pilates we just love our growing flamingo family!