LIFESTYLE NEWS - We often blame seasonal allergies, colds, or air pollution for our stuffy noses and scratchy throats, but sometimes the culprit is lurking right under our own roof.
A clean home isn’t just about appearance; it is also about health.
By tackling these hidden germ hotspots, you’ll not only reduce your risk of congestion but also create a fresher, healthier environment for you and your family:
- Pillows and bedding. Your pillow might feel like a soft cloud, but it can also be a haven for dust mites, bacteria, and mould spores. These microscopic irritants thrive in warm, humid environments and can inflame nasal passages, leading to blocked noses and morning congestion. Wash pillowcases weekly in hot water, and wash or replace pillows every 6 to 12 months. Consider using allergen-proof covers.
- Carpets and Rugs trap dust, pollen, pet dander, and even tiny particles of outdoor pollution you bring in on your shoes. Every step releases these irritants into the air, which you then breathe in. Vacuum at least twice a week with a HEPA filter vacuum, and deep clean carpets every few months.
- Humidifiers and air conditioners can be lifesavers for comfort, but if not cleaned regularly, they can become breeding grounds for mould and bacteria, which can irritate your sinuses. Clean and dry water tanks daily, and follow the manufacturer’s instructions for regular deep cleaning.
- Towels and shower curtains. Bathrooms are naturally damp, making them the perfect environment for mould and mildew. Inhaling these spores can cause or worsen congestion. Wash towels every 2 to 3 uses and replace shower curtains or liners every few months (or wash them regularly if machine-safe).
- Remote controls and light switches are some of the most frequently touched items in the home and often the least cleaned. Viruses and bacteria can linger here, contributing to colds that lead to nasal blockage. Wipe down remotes, switches, and door handles with a disinfectant at least once a week.
- Pet beds and toys. Even the cleanest pets shed dander and bring in pollen or dust from outside, which can collect on their bedding and toys. Wash pet bedding weekly in hot water and choose toys that can be easily cleaned.
- Kitchen sponges and dishcloths are notorious germ magnets, often carrying bacteria that can contribute to poor indoor air quality and irritate sensitive airways. Replace sponges every 1 to 2 weeks, disinfect daily by microwaving damp sponges for 1 minute, and wash dishcloths in hot water after each use.
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