The iron ladies start training

MOSSEL BAY NEWS - The Mossel Bay Ironman half-marathon takes place on 6 November.

Swimming coach Bronwyn Macdonald decided to try the swimming option of the Ironman.

Santos Beach to De Bakke Beach is the Ironman half-swim route. Macdonald gathered some fellow swimmers together to swim the route recently.

She said: "As with any open water swimming, safety is of key importance. All who participate need to be aware of the dangers and do what makes them feel comfortable.

"Often people who are actually good swimmers panic in the open water, either because of the cold or fear."

Macdonald says: "I usually suggest a good base of pool fitness before you venture into the open water. I will often accompany new swimmers in order to get them ready and comfortable."

She thanks Mossel Bay NSRI for its support during the swim.

Nelmarie van Broekhuizen, Marianne Potgieter, Bronwyn Macdonald, Katelyn Mullon and Tanya Osborne swam the Ironman route.