LIFESTYLE NEWS -  To ensure that you have a safe trip to your holiday destination, here are some useful tips to help you along the way.

Take it easy
Stop often to rest and stretch your legs. Always stop in well-lit, public places.

Stay alert
If you are suffering from a health condition or taking medicine that may make you drowsy, rather ask someone else to drive. Also, speak to your family practitioner before embarking on a long journey.

Speed kills
Stick to the speed limit and always wear your seatbelt.

Take care of the children
Babies and young children should always be secured in a SABS approved car seat.

Stay connected
Be sure to pack your phone ad GPS charger so you can call for help if needed.

First aid
Always have a first aid kit handy for unforeseen injuries and illnesses. If you already have one, make sure that the contents have not expired and replace items where needed.

Emergency numbers
Always do your research and identify emergency facilities and hospitals along your route. Save Netcare 911's number on your phone for any medical emergencies - 082 911.

Don't drink and drive
Never drive under the influence of alcohol or drugs. If you know that you will be drinking make use of a cab or taxi services.

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