Superfoods for super health this winter

GARDEN ROUTE | HESSEQUA | KAROO NEWS - One of the most effective weapons in your immune system's arsenal against illness is a healthy diet.

This, in conjunction with a daily exercise routine, is recommended by health practitioners as a way to keep healthy throughout the year.

As winter approaches, bringing with it the usual array of influenza, allergies, colds, diarrhoea, headaches, and pneumonia, it's time to prepare to fight off these ailments.

Prevention - which includes getting flu shots, staying hydrated, taking immune boosting supplements, and of course as already mentioned, exercising and following a healthy diet - is always better than cure.

10 Immune boosting superfoods to include in your diet:

1. Citrus fruit
These fruits are rich in vitamins C and A, both of which help to strengthen the immune system.

2. Yoghurt:
Keep an eye out for yoghurt with live cultures such as Greek yoghurt, which is usually unsweetened and acts as a probiotic supplement. Some fortified brands are also a source of vitamin D.

3. Turmeric:
This superfood is a staple in curries, but is also known for its antiinflammatory properties.

4. Garlic:
Another well-known superfood that is commonly used in most kitchens. It is also used as a home remedy and is reputed to help lower blood pressure, slow down the hardening of arteries, and boost the immune system.

5. Ginger:
Frequently used in Asian and Thai dishes, when brewed as a tea, this superfood is thought to soothe a sore throat, relieve nausea and boost the immune system.

6. Broccoli:
This vegetable is packed with vitamins A, C and E and is also an antioxidant. Pair it with a piece of salmon for the ultimate mineral boost.

Broccoli is packed with vitamins A, C and E and is also an antioxidant. Pair it with a piece of salmon for the ultimate mineral boost.

7. Goji berries:
A good source of minerals, amino acids and vitamins C and B. Add to your smoothie or your cereal to enjoy their immune-boosting qualities.

8. Almonds:
Rich in vitamin E and vital to boosting the immune system, almonds are considered a source of healthy fats.

9. Spinach:
This superfood is extremely rich in antioxidants, vitamins C and A and a variety of minerals to help boost your immune system.

10. Blueberries:
Filled with anti-inflammatory qualities, vitamins C, B6, potassium and fibre, these berries can possibly assist in combating various diseases and can also help boost the immune system.

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