LIFESTYLE NEWS - Varicose veins occur when your veins become enlarged, dilated and overfilled with blood.
Veins have one-way valves that prevent blood from flowing backwards. When these valves fail, blood begins to collect in the vein rather than continuing toward your heart. Varicose veins often affect the legs because they are the farthest from the heart and gravity makes it harder for the blood to flow upward.
Some potential causes for varicose veins include:
l Pregnancy
l Menopause
l Standing for long periods of time
l Pressure on the midsection of the body, especially the abdomen
l Obesity, which adds weight to the body and increases the pressure on the legs
The primary symptom of varicose veins is highly visible, misshapen veins, usually on the legs. You may also have pain, swelling, heaviness and aches in the legs.
In some cases, you can have swelling, discoloration, or ulcers around your ankles, too. In general, doctors are conservative when treating varicose veins. You'll probably be advised to make changes to your lifestyle, instead of trying more aggressive treatments.
Lifestyle changes
The following changes can help prevent varicose veins from forming:
l Avoid excessive sun exposure
l Lose weight or maintain a healthy weight
l Exercise to improve your leg strength
l Refrain from crossing your legs for extended periods of time
If you already have varicose veins, you should take the steps above to prevent new varicose veins. You should also elevate your legs whenever you're resting or sleeping.
Compression
Your doctor may advise you to wear special compression pantyhose or stockings. These place pressure on your legs in a good way, so the blood can flow more easily to your heart.
Surgery
If lifestyle changes aren't working or if your pain is severe, your doctor might try a more invasive procedure including vein stripping or laser therapy.
l Should you have any questions you are welcome to contact [email protected].
