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BUSINESS NEWS - Winter is showing its teeth and soon many otherwise active people might opt to move indoors due to the change of season.
The team at Wings Fitness, however, coinciding with their third birthday in May, is launching exciting, new fitness options to keep everyone on the move.
This month, Wings Fitness Studio will be the first local gym to implement 14 new generation intelligent spinning bikes. The Tomahawk IC7 indoor cycle offers a streamlined and efficient experience while exercising.
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With a front console providing all the necessary statistics, training output can be measured. These new bikes, in addition to instructors specifically trained to enhance the spinning session, offer the ideal option for cyclists wishing to continue training hard in winter, when the weather is less favourable.
“Come and try the Tomahawk IC7 at our spinning studio this winter – it’s warm, dry and safe,” invites the Wings team.
Dit is egter nie net fietsryers wat kan baat vind by Wings Fitness se vaartbelynde fiksheidsklasse nie. Hier verkies instrukteurs om tussen 12 – 14 deelnemers per klas te akkommodeer, aangesien dit hulle geleentheid gee om persoonlike aandag te kan gee. Op hierdie manier word die studiospasie ook optimaal benut.
Nog ‘n fiksheidstreffer by Wings Fitness is HIIT - oftewel High Intensity Interval Training. Hierdie groepsklasse word op Dinsdag- en Donderdagnamiddae aangebied om werkende persone te akkommodeer. Bespreking is noodsaaklik.
“HITT is ideaal vir enige iemand wat ‘n goeie oefensessie soek wat spiergroepe in die hele liggaam teiken.” Verdere goeie nuus, is dat daar nie ‘n spesifieke ouderdomsperk vir deelname aan HIIT-klasse is nie. HIIT is die ideale klas vir mense van alle fiksheidsvlakke en werk veral uitstekend vir gewigsverlies.
Wings Fitness also offer pilates classes, personal and circuit training, as well as weight loss management to a vast variety of clients with unique individual needs.
These include the elderly, as well as people with prostheses who need rehabilitative exercise. Instructors are also capable of working with people living with scoliosis and other injuries.
Now in their third year, Wings Fitness are set on keeping abreast with all the latest fitness, health and training trends. “Our aim is to grow by staying relevant and by bringing all the best apparatus, technology and service to Mossel Bay. We stay in touch with our clients’ needs and adjust our offering accordingly.”
Een van Wings Fitness se mees suksesvolle programme, is dié vir kinders, gefokus op die vorming en vaslegging van gesonde leefstylgewoontes. Die teikengroep tans is kinders tussen 7 en 16 jaar oud. Sessies is gefokus en gestruktureerd, maar hope pret en die fokus is een-tot-een.
Die hedendaagse leefstyl het ‘n effek op almal se gesondheid en daarom het Wings Fitness ‘n spesiale fiksheids- en eetplan vir kinders ontwikkel as teenvoeter. “Dit was aanvanklik ‘n uitdaging om met kinders te werk, maar van hulle is só opgewonde oor die program dat hulle soms skoon vergeet dat hulle eintlik op ‘n eetplan is.” Wings Fitness bied ook pilates-klasse vir dié jonges aan.
Visit Wings Fitness at 13 Parson Ave, Voorbaai or their website, www.wingsfitness.co.za. For more information, call 074 740 6803.
An exciting addition to the Wings Fitness Studio offering, the new generation Tomahawk IC7 indoor cycle. Ideal for training during the colder months.
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