Dr Prins explains how chronic stress can disrupt physical, emotional, cognitive, and behavioral functioning, and why modern life, with pressures from work, finances, social media, and global events, has amplified anxiety. She also discusses the importance of strong connections, community support, and early detection of warning signs, as well as effective treatment options including psychotherapy, mindfulness, medication if indicated, and lifestyle balance.
Families, schools, and workplaces can all play a role in supporting mental wellness by reducing stigma and fostering open conversations. “Anxiety and depression are among the greatest emotional challenges of our time, but they are challenges we can effectively combat,” says Prins.
Viewers can also complete a self-assessment using the Stress Reaction Questionnaire to better understand their own stress and anxiety levels.
Support & Helplines:
• SADAG Helpline: 0800 567 567
• Substance Abuse Helpline: 0800 12 13 14 or SMS: 32312
