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Exams: Best brain-boosting foods
Exams: Best brain-boosting foods
2017-05-28 08:00:00 AM
LIFESTYLE NEWS - Can healthy foods support brainpower for exams? It is almost exam time again, and stress is back in the house.  My boys are focused as they review and process all they have...
What to eat before and after a workout
What to eat before and after a workout
2017-05-26 09:01:15 AM
LIFESTYLE NEWS - “What you eat before and after you workout is a balancing act of giving your body the right amount of fuel at the right time,” says Sandi van Zyl, registered dietitian at...
How to clear that cough quickly
How to clear that cough quickly
2017-05-25 07:15:00 AM
LIEFSTYLE NEWS - Do you have an annoying cough? You’re not alone. Surveys suggest that one in three people are suffering from a cough as you read this.So it’s not surprising that coughs...
Sjögren's syndrome
Sjögren's syndrome
2017-05-25 07:00:00 AM
LIFESTYLE NEWS - In a normal, healthy body, the immune system attacks foreign bacteria or invaders. However, sometimes the immune system starts attacking your own body, because it (mistakenly) thinks...
Best ways to beat belly fat
Best ways to beat belly fat
2017-05-24 07:28:00 AM
LIFESTYLE NEWS - Belly fat, or visceral fat, is the most dangerous kind of fat because it can wrap around major organs, including your liver, pancreas, and kidneys.  While anyone can have too...
Easy ways to give your metabolism a boost
Easy ways to give your metabolism a boost
2017-05-23 08:53:43 AM
LIFESTYLE NEWS - Here are three ways in which you can give your metabolism the boost that it may need:Drink water!Ensure that you are well hydrated as studies have shown that even mild dehydration can...
Is a high-protein diet for you?
Is a high-protein diet for you?
2017-05-22 09:11:35 AM
LIFESTYLE NEWS - The recent demonisation of carbohydrates has spawned two main camps in the low-carb diet sector.The first is high-fat, the second is high-protein.Banting – a high-fat diet...
Instagram 'worst for young mental health'
Instagram 'worst for young mental health'
2017-05-19 08:02:57 AM
LIFESTYLE NEWS - Instagram is rated as the worst social media platform when it comes to its impact on young people's mental health, a UK snapshot survey suggests. The poll asked 1,479 people...
Ways to cut electricity consumption
Ways to cut electricity consumption
2017-05-18 02:00:00 PM
NATIONAL NEWS - Many cost-conscious consumers who have converted to prepaid electricity to cut their energy bills, are still spending excessively in winter.  This year, the national energy...
Study: Zinc lozenges speed up common cold recovery
Study: Zinc lozenges speed up common cold recovery
2017-05-18 08:38:46 AM
LIFESTYLE NEWS - Zinc fights the common cold. According to an analysis of three studies, zinc acetate lozenges may increase the rate of recovery from the common cold three-fold.The dose of zinc in the...

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